Low-Calorie White Chocolate Raspberry Pudding Recipe

This delicious low-calorie white chocolate raspberry pudding fits right into your weight-loss plan — just 100 calories per serving.

Enjoy a satisfying dessert without derailing your goals. Each serving contains only 100 calories.

For me, weekdays are easier to stay on track: routines, work, chores, and family responsibilities help keep choices consistent. Weekends are the real test — more social time, more food, and more tempting treats. That’s why I develop low-calorie desserts that feel indulgent but are light enough to enjoy regularly.

I love sharing recipes that satisfy my sweet tooth while still supporting weight loss. This white chocolate raspberry pudding came from experimenting with lighter versions of classic treats. It’s simple to make, refreshing from the raspberries, and a family favorite.

Reasons to try this low-calorie pudding

• No baking required — fast and easy.
• Raspberries add freshness and natural sweetness.
• Only about 5 minutes to prepare.
• Just 100 calories per serving.
• Flexible — swap fruits or use other sugar-free pudding flavors.

If you want more protein, stir in a scoop of your favorite protein powder. That will raise the calories slightly but is an easy way to boost protein in a dessert. I like experimenting with flavored protein powders for variety.

Use the recipe below as written or adapt it to your tastes. I hope you enjoy this light pudding as much as my family does.

Low Calorie Raspberry White Chocolate Pudding

A light dessert that helps you stay on track while still indulging.

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Course: Dessert

Keyword: low calorie, pudding

Prep Time: 5 minutes minutes

Servings: 4 servings

Calories: 100cal

Author: Amy Roskelley

Ingredients

• 1 pkg Sugar-free white chocolate instant pudding (4-serving mix)
• 2 cups skim milk
• 1 cup fresh raspberries
• 8 tablespoons light whipped topping

Instructions

• Prepare the pudding according to the package directions using the skim milk.
• Divide the pudding among four bowls or cups. Top each portion with fresh raspberries and a dollop of light whipped topping. Serve immediately or chill briefly before serving.

Nutrition

Calories: 100cal

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Hi! I’m Amy, founder of Health Beet. I share low-calorie recipes and portion-control tips to help you eat healthier, feel lighter, and be satisfied with less food. My goal is to make sustainable changes that make weight loss easier.

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