Thanksgiving is next week and I’m busy preparing for family visiting over the long holiday weekend. Even during a hectic season I stick with my Trim Healthy Mama (THM) eating plan. Today I’m sharing a full day of E meals for my “What’s On My Plate” series—simple, satisfying options that focus on healthy carbs and balanced energy.
Recently I’ve been eating more E meals because my weight has crept up a bit. With hypothyroidism, I’ve learned that adding healthy carbs can help my body respond better. I still aim for a balance, but increasing E-style meals has been a helpful experiment to get the scale moving in the right direction.
What’s On My Plate – A Day Of E Meals
Breakfast – Kefir Smoothie
I was hesitant about kefir at first and even tossed a few containers before I finally tried it in a smoothie. Now it’s a breakfast staple—I rotate this fruit kefir smoothie with a chocolate protein option on different mornings. It’s creamy, tart, and filling.
Blend the following in a small blender or NutriBullet:
- 1 cup kefir
- 1/2 teaspoon vanilla
- 1/2 scoop collagen (or protein of choice)
- 3/4 cup frozen mixed berries (strawberries, raspberries, blackberries)
- 1/2 small banana
- 1/2 scoop whey protein powder
- 2 teaspoons a fruit-boosting powder (optional)
- 1 cup ice
Lunch – Turkey Sandwich and Yogurt
A simple E lunch: toasted sprouted grain bread with sliced turkey, a wedge of Laughing Cow cheese spread, and lettuce. I like Silver Hills sprouted bread for its texture and flavor. On the side I had a chocolate Oikos Triple Zero yogurt topped with sliced strawberries for extra fruit and protein.
Dinner – Cowboy Grub
Cowboy Grub was one of the first THM recipes I tried and remains a favorite. It’s hearty, full of flavor, and packed with vegetables—very reminiscent of chili served over rice, but lighter and more nutrient-dense. This dish proves you can enjoy comforting meals while keeping them healthy and veggie-forward; my kids often don’t even notice how many vegetables are included.
Snack – Banana Cake
When I crave something sweet in the evening, I make a BAM (Bust A Myth) banana cake from the THM cookbook. It’s quick to prepare and keeps well—Chris and I enjoy it for several days. I top slices with plain nonfat Greek yogurt sweetened lightly with a zero-calorie sweetener and a few drops of banana extract for extra flavor.
That’s a full day of E meal ideas to support your Trim Healthy Mama routine—balanced, carbohydrate-focused meals that still feel satisfying and delicious.
Explore more meal inspiration in the What’s On My Plate series and try variations that work for your schedule and tastes.
All What’s On My Plate Posts
Apple Pie Oatmeal-Protein Boosted | THM-E