Quick Balsamic Chicken in the Instant Pot: Tender, Flavorful

Balsamic Chicken made in the Instant Pot is a quick, flavorful weeknight recipe. It uses pantry staples—balsamic vinegar, diced or crushed tomatoes, garlic, and sautéed red onion—to give the chicken great depth. I love serving it over zoodles for extra vegetables. It’s an excellent recipe for Instant Pot beginners.

*This recipe was first published on 1/3/17 and has been updated with new photos, FAQs, and clearer instructions.*

I got my Instant Pot shortly after Black Friday and immediately fell in love with it. I bought it for myself—partly because it looks like a slow cooker and partly because I already own several slow cookers. The Instant Pot makes it easy to convert slow cooker favorites into quick pressure-cooker meals.

Stock photo of an Instant Pot with the lid resting in the up position.

I tested my favorite slow cooker recipe—Balsamic Chicken with Zoodles—in the Instant Pot and it worked wonderfully. The chicken was tender and shredded easily, and the sauce had concentrated flavor compared with a long slow-cook.

Overhead photo of chicken in the Instant Pot with a plate of chicken and zoodles on a white, tile counter top.

Ingredients needed for Balsamic Chicken with Zoodles

  • Boneless, skinless chicken breast – 1–2 lbs, or use tenderloins for even quicker, tender results.
  • 28 oz can of diced or crushed tomatoes – either works well.
  • Red onion – thinly sliced for better caramelization during sautéing.
  • Fresh garlic – minced, sauté with the onion for best flavor.
  • Balsamic vinegar – about 1/2 cup to add sweetness and depth.
  • Spices – dried basil, dried oregano, garlic powder, salt, and pepper.
  • Zoodles – optional; a spiralizer works well and they can steam in the sauce.

Overhead photo of red onion sauteing in the instant pot on a white tile surface.

How to Make Balsamic Chicken in the Instant Pot

This recipe relies on pantry ingredients and the Instant Pot’s convenience. The Saute function is especially useful because it eliminates the need to use the stovetop for sautéing the onion and garlic before pressure cooking.

Overhead photo of an Instant Pot full of ingredients ready for balsamic chicken

Sautéing the onion first softens and caramelizes it while warming the pot, which can reduce the time it takes to reach pressure. For my pot this took about 15 minutes to come to pressure.

Overhead photo of an Instant Pot full of balsamic chicken ingredients, including chicken on the top.

After pressure cooking, the chicken shreds easily and soaks up the sauce. While the chicken cooks, I usually prepare zoodles; I often don’t cook them separately—just place them in bowls and let the hot sauce steam them briefly—but you can sauté or cook them if you prefer.

Overhead photo of balsamic chicken with zoodles on a white plate. At the top of the photo are two bowls, one filled with zoodles, the other filled with balsamic chicken. There is a small glass jar filled with parmesan cheese, too.

The finished dish keeps more sauce than the slow-cooked version and has a bright, concentrated balsamic flavor. It was a hit at home and makes a great, healthy dinner option.

Close up overhead photo of chicken with zoodles on a white plate on a gray kitchen towel. There is a bowl of zoodles and a bowl of chicken on the side.

What if my chicken is frozen?

One of the Instant Pot’s advantages is cooking from frozen. For this recipe, you can use frozen chicken:

  • If the chicken is only slightly frozen, follow the same cook time but perform a full natural release.
  • If the chicken is a solid frozen block, add 5–10 minutes to the cook time depending on thickness: add 10 minutes for thicker breasts and 5 minutes for thinner pieces or tenderloins.

Close up photo of zoodles topped with Instant Pot Balsamic chicken, sprinkled with parmesan cheese. These are on a white plate with a gray linen background.

What should I serve with Balsamic Chicken?

Zoodles are my go-to, but this balsamic chicken is versatile. Serve it with pasta, brown rice, quinoa, or cauliflower rice to suit your preferences.

A white plate of balsamic chicken over spiralized zoodles and topped with parmesan cheese. In the background are two large bowls, one is full of plain zoodles, the other is full of balsamic chicken and sauce.

More Instant Pot Chicken recipes to try

Instant Pot BBQ Chicken

Instant Pot Chicken Curry and Rice

Instant Pot Chicken Noodle Soup (gluten free)

Instant Pot Chicken and Broccoli

Spice Rubbed Instant Pot Whole Chicken

Close of up photo of a plate of chicken with sauce over zoodles. There is text overlay - 21 Day Fix | WW | Gluten Free | Instant Pot Balsamic Chicken with Zoodles | Confessions of a Fit Foodie

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Balsamic Chicken [Instant Pot]

Author: Nancylynn
Balsamic Chicken made in the Instant Pot is a quick recipe to put together using simple pantry ingredients. Serve it over zoodles for a light, veggie-forward meal.
4.59 from 24 votes
Servings : 4 servings
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins

Ingredients

  • Olive oil cooking spray
  • 1-2 lbs boneless skinless chicken breast
  • 28 oz diced or crushed tomatoes
  • 1/2 red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/2 cup balsamic vinegar
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Zoodles (optional)

Instructions

Instant Pot

  • Spray the Instant Pot with cooking spray and use the Saute function to cook the sliced onion until soft and translucent. Add minced garlic and sauté for about 1 minute.
  • Add the chicken, tomatoes, balsamic vinegar, and spices to the pot.
  • Set to Manual/Pressure Cook for 15 minutes. After the cook time, allow a full natural release (about 10 minutes).
  • Shred the chicken, toss with the sauce, and serve over zoodles or pasta.
  • Tip: I usually let zoodles steam in the hot sauce rather than cooking them separately, but you can sauté them first if preferred.
  • Note: This recipe used to call for 10 minutes with a quick release; 15 minutes with a full natural release gives more consistent results.

Crock Pot

  • Spray the slow cooker with cooking spray and add the boneless chicken breasts.
  • Season with garlic powder, pepper, basil, and oregano.
  • Add 1/2 cup balsamic vinegar, a can of diced or crushed tomatoes, and 1/2 sliced red onion.
  • Cook on high for 4 hours.
  • Shred the chicken and serve with sauce and zoodles or pasta.
  • Tip: Let zoodles steam in the sauce or sauté them if preferred.

Notes

21 Day Fix: 1 RED, 1 GREEN for chicken; add more GREEN if you use zoodles.
WW: Adjust points using your personal tracker.

Nutrition

Serving: 0.75 cup
Calories: 231 kcal
Carbohydrates: 22 g
Protein: 28 g
Fat: 4 g
Sodium: 402 mg
Fiber: 4 g
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