Spanish Garlic Mushroom Tapas, known in Spain as “Champiñones al Ajillo,” are a beloved bar-style side dish served across the country. Simple to prepare and full of flavor, they make an ideal appetizer for a Tapas spread or a light starter for a special dinner. This easy recipe—one of Joanie’s favorites—uses just a few ingredients, cooks quickly, and contains only 2.6 g net carbs per serving.

Beyond serving as an appetizer or side, these garlic mushrooms are versatile: they make a savory topping for grilled steak, pair beautifully with grilled chicken, and complement pork dishes as well. For the best texture and flavor, serve them immediately after cooking. Reheated leftovers are fine, but the mushrooms lose some of their crispness and flavor when reheated. Make them, enjoy them, and make them again—this is a reliably tasty low-carb side.

If you love garlic and Spanish tapas, you may also enjoy our Gambas al Ajillo or other Spanish-style small plates. These mushrooms lean on classic Spanish flavors—garlic, smoked paprika, and good olive oil—so keep the seasonings traditional for the best result.
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Traditional Spanish Pisto
Cooks in 45 minutesDifficulty: EasyTraditional Spanish Pisto is Spain’s version of ratatouille: a low-carb, stew-like vegetable side made with tomatoes and summer vegetables. Serve topped with a fried egg or Manchego cheese for a satisfying breakfast or main.
19 votes 5.0Cuisine: Spanish
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Ingredients
This recipe works best with small button mushrooms. Because tapas are bite-sized, use small mushrooms and cut each in half from top to bottom for a flat, searing surface. You can cook and serve these in individual terracotta cazuelas for an authentic presentation. Aim for mushrooms that retain a firm, meaty texture after cooking—slicing each mushroom once is usually sufficient.

Joanie uses plenty of garlic, avoids rosemary to keep the dish traditional, and recommends a true Spanish smoked paprika and a good Spanish extra-virgin olive oil. Like Gambas al Ajillo, these mushrooms rely on olive oil for flavor—so use one you enjoy. Serve with crusty bread to mop up the oil, or try a low-carb bread alternative if you’re keeping carbs low.

Preparation Tips
Do not rinse mushrooms under running water; they absorb moisture and become soggy. Instead, wipe them clean with a damp cloth or paper towel. Salt only at the end of cooking—salting early draws out water and prevents searing. Use mushrooms of equal size and sear them flat-side down so they develop a lightly crusted bottom. A roomy, hot skillet is essential: the mushrooms should be spaced to allow browning, cook quickly, and absorb the olive oil without turning rubbery. Avoid stirring for the first three minutes so the seared side forms a nice texture.




Key cooking notes: use a skillet large enough to avoid crowding, preheat it well, and sear the mushrooms flat side down without stirring for the first three minutes. After searing, lower the heat, add garlic and spices, then a splash of dry sherry to deglaze and build flavor. Keep some extra olive oil on hand in case the pan dries while cooking.
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Spanish Garlic Mushroom Tapas – A Delicious 15 Minute Recipe and Only 2.6g of Carbs!
Spanish Garlic Mushroom Tapas make a perfect small-plate appetizer: quick, easy, and low in carbs at just 2.6 g net carbs per serving. Pair them with other tapas and a glass of Spanish tinto or sherry. For a low-carb dessert finish, try a slice of Burnt Basque Cheesecake. This simple tapa is flavorful, fast, and reliably delicious.
Spanish Garlic Mushroom Tapas
5.0 from 18 votes
Spanish Garlic Mushroom Tapas is an ideal small-plate appetizer: quick, low-carb, and full of Spanish flavor. Pair with other tapas and a glass of Tinto for a festive meal.
4
servings
7
minutes
8
minutes
117.0
kcal
2.6
g
15
minutes
Ingredients
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1 cup Mushrooms (button, halved)
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6 tbsp Olive oil (extra virgin)
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6 cloves Garlic (finely chopped)
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1/2 tsp Crushed red pepper
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1 tsp Smoked paprika (sweet)
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1/4 cup Sherry (dry)
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1/2 tsp Sea salt
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1/4 tsp Pepper
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1 tbsp Parsley (fresh, finely chopped)
Instructions
- Wipe the mushrooms with a damp paper towel to remove any dirt. Cut each mushroom in half (top to bottom) and set aside.
- Heat a skillet over medium-high. Add the olive oil and heat 1 minute. Place the mushrooms flat side down and sear for 3 minutes without stirring.
- Reduce heat to medium and add the chopped garlic, crushed red pepper, and smoked paprika. Stir and cook 2 minutes.
- Add the sherry, stir, and simmer 2 minutes to reduce slightly.
- Remove from heat, season with sea salt and pepper to taste, stir, plate, and garnish with chopped parsley.
Chef’s Notes
- Don’t crowd the skillet—give mushrooms space to sear. Use similar-sized pieces and salt only at the end to avoid drawing out excess moisture.
Nutrition Facts
- Calories: 117.0kcal
- Fat: 10.6g
- Saturated Fat: 1.5g
- Cholesterol: 0.0mg
- Sodium: 4.0mg
- Potassium: 148.0mg
- Carbohydrates: 3.1g
- Fiber: 0.5g
- Sugar: 0.5g
- Protein: 1.4g
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