Lately I’ve been paying more attention to what I eat. When you’re on the road, it’s easy to fall into the trap of convenient but unhealthy choices — I know I’ve used that excuse myself. Travel makes everything feel like a long holiday, and holidays are when we indulge. But after more than a year … Read more

Thanks to Enfagrow for sponsoring this post. I remember when each of our children began to turn into picky eaters. To help you navigate that stage, I’ve put together practical, easy-to-start tips below. At one year old they were eating lots of fruits and vegetables. By 18 months, many of them started tossing an apple … Read more

Lemon Chicken Rice Soup is a light, nourishing soup that comforts without added fat. At about 131 calories (1 freestyle point) per serving, it’s a gentle, protein-rich option with a silky texture. This soup works especially well for people on a low-fiber or low-residue diet because it uses gently cooked, low-fiber vegetables such as peeled … Read more

Erin’s Recipe Rundown Texture: Soft and chewy, yet sturdy enough to hold their shape. Taste: Classic sugar-and-spice gingerbread flavor. Ease: Simple to make and delightful to decorate with kids or guests. Top Tips: A long chill time is essential — it helps the cookies keep their shape while baking and improves texture. Recommended GF Flour: … Read more

This crunchy red cabbage salad recipe combines thinly sliced red cabbage, crisp cucumber, sweet apple, crunchy walnuts, and tangy feta, all tossed in a creamy nut-butter dressing. It’s quick to make, full of texture, and bright enough to pair with many meals year-round. Simple ingredients can create big flavour when combined thoughtfully. The sweetness of … Read more

Celebrating the holidays with Glutino! This sweet and spicy cranberry jalapeño chutney is perfect served on Glutino gluten free crackers with a smear of dairy-free cream cheese and a thin slice of fresh jalapeño. When planning Christmas parties, holiday gatherings or New Year’s Eve celebrations, the food is often what brings people together. A simple, … Read more

A breaded fried chicken breast drenched in Buffalo sauce and topped with blue cheese, lettuce, tomato, and avocado on a toasted bun — meet the Buffalo Bleu Cheese Chicken Sandwich. Years ago a fast-food chain offered a buffalo chicken sandwich that I loved — it was a limited-time item and when it disappeared I decided … Read more

These low-carb Air Fryer Keto Tuna Patties are light, crispy, and flavorful — and they come together quickly. With a total cook time of only 10 minutes in the air fryer, this recipe is ideal for busy weeknights when you want a healthy meal on the table fast. This is one of my favorite air … Read more

Bright, savory, and quick to make, this five-spice beef and noodle stir-fry pairs thinly sliced flank steak with lo mein-style noodles, fresh ginger and garlic, crisp scallions and carrot, and a hoisin-soy sauce spiked with a touch of five-spice powder. It’s an easy one-pan dinner that comes together in about 35 minutes and serves four. … Read more