One key factor in avoiding plateaus and reaching your goals is progressive overload. My gym-based fitness guide GOOD // SWEAT STRENGTH follows progressive overload style training across an 8-week program. Progressive overload means gradually increasing the stress (intensity or difficulty) placed on the body during exercise so you can keep progressing. I prefer this approach … Read more
This steak and rice bowl delivers a smoky, savory steak bite balanced by bright lime, fresh herbs, and crunchy vegetables. It’s an easy, satisfying meal that’s great for weeknights, meal prep, or using up leftovers. We make a Chipotle-style burrito bowl almost every week: steak, chicken, rice, and a spread of toppings so everyone can … Read more
Warning! This Spaghetti Squash Gratin includes dairy. If you follow a strictly dairy-free diet, this recipe may not be for you—it’s a decadent, hard-to-resist dish. If you’re still reading, I’ll assume you enjoy dairy occasionally. Some people describe diets that include limited dairy as “primal,” so this recipe is best called a Primal Spaghetti Squash … Read more
Spring Break Recommendations By Molly Mogren Cancún has long been synonymous with foam parties, chain restaurants and all-inclusive resorts, but the city is evolving. Alongside its lively nightlife and beachfront hotels, Cancún now offers a growing culinary scene with standout restaurants worth seeking out. If you’re ready to trade chain-restaurant staples for fresh, imaginative dining, … Read more
Hearty, meaty, and utterly comforting, this lamb ragu tossed with rigatoni and finished with creamy ricotta makes a satisfying family meal you can have on the table in about 30 minutes. You’re going to love this! Quick & easy – the ragu comes together in about 25 minutes, making it perfect for weeknights. Hearty & … Read more
Game day can be chaotic, but your snacks don’t have to be. Here are 26 gluten-free game day recipes that are quick, flavorful, and so satisfying even picky eaters will forget they’re gluten-free. Best of all, they’re simple to prepare while you juggle all the other game-day tasks. Finger Food Wins for Game Day Finger … Read more
Want to save money when buying clothes for the family? Here’s how to use Evernote to stay organized, buy less, and score smarter purchases. Keeping track of who needs what clothing and what size each family member wears can be tricky. You spot a great sale on summer shoes or a bargain swimsuit and think, … Read more
Wishing you and your loved ones a warm, safe, and joyful Thanksgiving. May your day be filled with good food, laughter, and cherished moments with family and friends. We look forward to catching up with you soon and sharing more happy times together. With love, Mom and Family
Learn how to make perfect Gulab Jamun at home with an easy, reliable recipe that yields soft, fluffy results every time. These are a family favorite—my husband can’t get enough. gulab jamun recipe | www.foodess.com Why I Love Gulab Jamun Gulab Jamun is one of the best-known Indian desserts: fried dough balls soaked in a … Read more
Bring a taste of the trattoria home with this gourmet Fig Pizza. Layer juicy fresh figs with balsamic-caramelized onions, prosciutto, fontina, and gorgonzola for a rustic, easy-to-prepare pizza that makes a beautiful impression. Fig Pizza I first tried this pizza on a crisp fall night at a downtown trattoria. A seasonal Fig Pizza was on … Read more